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Think Calm – Solihull (SOLAR Families)

12th August at 10:30 am - 2:30 pm

Free
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Think Calm – Introducing children to relaxation

Think Calm is a fun and friendly workshop designed to empower with tools to stay calm, manage emotions, boost confidence and focus attention.

Does your teenager struggle with understanding their own or others emotions, do they have low confidence or self-esteem.

Emotional wellbeing is the foundation to success in every aspect of our lives. Positive mental health helps us to deal with the challenges that an ever changing modern life bring us.

The session will include an introduction to the zones of regulation and a simple introduction to understanding our brains and why we feel and respond the way we do as well as mindfulness, breathing exercises, positive self-talk and end with a guided meditation.

There will also be the opportunity to make a personalised aromatherapy roll on (please advise us of any allergies).

Date: Monday 12th August 2019

Time: Two age group sessions are available:

For 8 – 11 years 10:30am – 12:00pm

For 12 – 16 years 1:00pm – 2:30pm

Location: Renewal Family Centre, Lode Lane, Solihull, B91 2JR

Cost: Free for Solihull SOLAR families

Booking Information:

For more information and to book a place please contact Sue or Amanda:

Sue:

T: 07808 730 519

E: suemorris@autismwestmildands.org.uk

Amanda:

T: 07881 109 496

E: amandap@autismwestmildands.org.uk

 

Funded by:

Details

Date:
12th August
Time:
10:30 am - 2:30 pm
Cost:
Free
Event Categories:
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Venue

Renewal Family Centre
Vulcan Road (Off Lode Lane)
Solihull, West Midlands B91 2JR United Kingdom
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Organiser

Autism West Midlands
Phone:
0121 450 7582
Email:
info@autismwestmidlands.org.uk
Website:
www.autismwestmidlands.org.uk