- This event has passed.
Think Calm – Solihull (SOLAR Families)
12th August at 10:30 am - 2:30 pmFree
Think Calm – Introducing children to relaxation
Think Calm is a fun and friendly workshop designed to empower with tools to stay calm, manage emotions, boost confidence and focus attention.
Does your teenager struggle with understanding their own or others emotions, do they have low confidence or self-esteem.
Emotional wellbeing is the foundation to success in every aspect of our lives. Positive mental health helps us to deal with the challenges that an ever changing modern life bring us.
The session will include an introduction to the zones of regulation and a simple introduction to understanding our brains and why we feel and respond the way we do as well as mindfulness, breathing exercises, positive self-talk and end with a guided meditation.
There will also be the opportunity to make a personalised aromatherapy roll on (please advise us of any allergies).
Date: Monday 12th August 2019
Time: Two age group sessions are available:
For 8 – 11 years 10:30am – 12:00pm
For 12 – 16 years 1:00pm – 2:30pm
Location: Renewal Family Centre, Lode Lane, Solihull, B91 2JR
Cost: Free for Solihull SOLAR families
For more information and to book a place please contact Sue or Amanda:
T: 07808 730 519
T: 07881 109 496